Esotericism: Yoga and Meditation. In this form, the church represents the spiritual practices that came to us in ancient era. In today’s world the number of supporters rises. Very few believe that it is a feature of black or white magic. It is rather controlling of the body, reuniting of consciousness and subconsciousness. To be honest, christian chants and prayers are spiritual encounters with God. In the case of meditation and yoga, one joins with the universe. One should, however, give tribute to: meditative methods of communication, reading mantras will help you to get a pretty unique skill – Clairvoyance and Energy management.

Yoga for beginners.

Those who choose to start practicing yoga, should realize that since the beginning of the initial phase – breathing exercises (more than 10 kinds of techniques), yoga involves performing asanas and reading mantras. You cannot start all of it at once. It’s hard for the body to receive so much information at the same time. Moreover, the charging of muscles and body as a whole is beneficial only in the process of growth. When using all the methods to achieve enlightenment at once it will not have any effect.

Yoga is a technique developed in ancient era:

– To achieve enlightenment;
– Restoration of vitality and physical health;
– Prolonging life.

The complex consists of exercises. They are mainly built on the correct breathing. It can be determined that this technique is performed incorrectly by the fact that the heart rate is accelerating or slows down to the extent that the person falls asleep. The main objective of respiratory gymnastics is to ensure smooth work of the body without disturbances, increase energy and endurance. The process involves immune, nervous system and continuous normalization of the hormonal background.
I must say that the methods of yoga do not depend on gender. They are unique and can help in any age.

Meditation for beginners.

Now we go to the specification of meditation practices. They were created to unite three parts of the mind. There is an ancient story that are telling us about the ancient people who knew how to :

-To see the future;
-To heal themselves with a thought;
-To be able to alter and change reality around them

But they were overcome by their pride and decided to enslave the power of the universe, to identify themselves as the Almighty. To avoid this, the universal mind decided to limit the abilities of the mankind. It split brain activity into consciousness, subconsciousness and unconsciousness. You can regain your skills, become the owner of the knowledge of ancestors and centuries of information only through meditation. Technically speaking, it is not only possible, but also proven in practice.

Beginner in meditation practice should understand that history not only consist of interesting facts, but rather serves as an aid to derive rules:

– Try to remove negative phenomena from your life. First of all, arrogance and pride. Finally, getting what you want is not due to the effort of a person, but you need to ask help from your subconsciousness first;
– You have to follow the directions of the universe. Stubbornness leads to loose of opportunities;
– Meditation should be performed daily. This is the only way how to unite what has been torn by humanity.

How to combine yoga and meditation?

The combination of two practices is a real opportunity to learn lost abilities from the prehistoric times of the Universal Mind. The techniques work independently. But each in its own direction:

–Yoga in developing of physical health, strengthening and stabilization of human body systems. With the help of the asanas, reading mantras – opens the passages for energy and restoration of chakras;
– Meditation is a complex instrument to unify parts of the mind. By unifying yoga and meditation one can become the owner of clean energy, world information.
-To combine them, you can use the recommendations of Sergei Ratner. The master of meditation has developed process in which there are already elements of both techniques. Basically, it consist of breathing exercises. Some of the poses (asanas) used in yoga also serve as points to improve the flow of energy.

What is the combined effect of yoga and meditation in esotericism?

By using one of the types of ancient learning, a person receives certain abilities, opportunities. In a joint exercise you can get further abilities : clairvoyance, gift of prophecy and healing. The knowledge of such abilities is classified as an esoteric art. This is probably the highest level of obtaining the secrets of the universe. But with energies you have to work carefully. Otherwise, the person will be punished for the use of energy for wrong purposes.